Date: December 4th, 2013
Thurday 12/5 @ 6 PM: Focus T25 Alpha Ab Intervals: This 25 min ab workout combines cardio and ab intervals to shred the fat from your midsection!
Sunday 12/8 @ 10 AM: TurboFire Fire 45: This 45 min workout is cardio kickboxing with a funky flair! Great core workout!
Thursday 12/12 @ 6 PM: Focus T25 Alpha Cardio: This 25 min cardio workout will surprise you! You will not believe the sweat that will pour off you in just 25 min!
Sunday 12/15 @ 10 AM: P90X Kenpo X: Punching and Kicking for endurance, balance, coordination and cardio
Thursday 12/19 @ 6 PM: Insanity Live with Emily Cleaveland: 45 min of instructor led Insanity! Max Interval Training combining cardio and strength for a fantastic workout!
Sunday 12/22 No Fit Club
Thursday 12/26 @ 6 PM: Insanity Live with Emily Cleaveland
Sunday 12/29 @ 10 AM: Insanity Live with Emily Cleaveland