Date: June 10th, 2013
MRFC FREE FIT CLUB Workout: INSANITY
Thursday June 20th 5:30 PM…..Join us for a taste of one of the hottest workouts around: INSANITY with Shaun T…Max Interval Training!! FREE to both members and non-members!!!
About Us
Mountainside Racquet and Fitness Center (MRFC), located in New London, New Hampshire, is a family owned and operated fitness center and tennis club offering quality facilities, professional staff, innovative and fun programming and excellent customer service. Our goal is to have all our members and guests feel like family and friends.
- Fully Equipped Fitness Center featuring Cybex & LifeFitness Equipment, Cardiovascular Equipment & Free Weights
- 3 Indoor Tennis Courts -Premiere Court Surface
- 2 Indoor Pickleball Courts
- Group Fitness Studio: Body Pump (Les Mills), Total Body Cardio, Zumba, Dance Aerobics inclusive w/membership!
- Stretching Room
- Supervised Playroom
Recent News
Date: June 10th, 2013
Shape Up and Suit Up Session 2!! With Emily Cleaveland
Emily Cleaveland had such great success with our recent Shape Up & Suit Up program that it has been requested, by the participants, to continue!! The new 4 week session will begin on June 17th and end July 10th. Join Emily in our Group Fitness Studio for some fantastic cardio workouts mixed with some weight training!!
Mondays and Wednesdays 6:45-7:45 PM $88.00/4 wks or $12/class for drop-ins! Pre-Registration Required!! June 17th …first class only…try it free before you commit!!!!
Date: June 10th, 2013
Beachbody Challenge Group: Les Mills Combat
Join Jeffie Goodwin in this 60 Day Les Mills Combat Challenge Group….This is a home-based program during which you will work out from home and Jeffie will lead, motivate and support and hold participants accountable via a private facebook page! Les Mills Combat is a fantastic martial-arts cardio program for all fitness levels! It is tone your core, arms and legs while improving your cardio! To order your Combat Program: www.beachbodycoach.com/mountainsiderfc Program Cost: $60.00 or $140 with 30-Day supply of Shakeology (20% savings!)……Order now and let us know you want to be included in our challenge group!!!
Date: June 10th, 2013
Welcome Lauran Steinmetz and BOOT CAMP!!!!
MRFC is pleased to welcome Lauran Steinmetz to our Fitness Staff! Lauran is from Grantham, is a personal trainer and is looking forward to meeting our members!
Lauran will be starting of first ever EARLY AM BOOT CAMP!! Boot Camp will be offered Mondays, Wednesdays and Fridays at 6:30 AM!! Bright and early and a fantastic way to start your day! Plan on working hard with both weights and cardio and some not so traditional exercises! This class is for ALL fitness levels and will be taught in a fun community based atmosphere!
Boot Camp Sessions: 12 Classes per session: $120.00/session or $12/class
- Session 1: June 24-July 19
- Session 2: July 22- Aug 16
- Session 3: Aug 19- Sept 9
Please pre-register for either an entire session or for individual sessions! A minimum of 3 participants are required!!!
