Recent News
Date: May 14th, 2013
MRFC’s Head Pro, Fred Kolehmainen, invites all juniors ages 6-17 to join him and his teaching pros for THREE weeks of Tennis Camp at Mountainside!!!
Ages 6-10 Monday-Friday 11:00 AM -12:00 PM…All sessions will include comprehensive QuickStart 10 & under tennis instruction, tennis drills and games to encourage proper technique, core balance and control. All Instruction with age and size appropriate racquets, court and balls. 1:6 ratio Members: Daily $18 Weekly: $75 2-Weeks: $140 Public: Daily: $26 Weekly: $105 2-Weeks: $160
- Session 1: July 8-12
- Session 2: July 15-19
- Session 3: July 29- Aug 2th
Ages 11-17 Monday-Friday 1:00 PM – 3:00 PM…Comprehensive tennis instruction with drills focusing on technique, control and consistency. Fun drill-based games and fitness training plus match play! 1:6 ratio Members: Daily $35 Weekly: $150 2-Weeks: $280 Public: Daily: $55 Weekly: $195 2-Weeks: $355
- Session 1: July 8-12
- Session 2: July 22-26
- Session 3: Aug 5-9
Pre-Registration is Required and a max of 18 per session so space is limited!!!
Date: May 14th, 2013
Join us on Thursday May 23rd for our First FIT CLUB Beachbody Class, Les Mills Combat, followed immediately by a showing of CAbi Clothing by our own Michelle Devost!
Our 55 minutes Les Mills Combat Class will begin at 5:30 PM and is FREE to the public! Space is limited however so pre-registration for class is required!!
Then from 6:00-9:00 PM, Michelle will present the line of CAbi Clothing and you may shop to your heart’s content knowing that 10% of all proceeds from sales will be donated to our Fit To Fight Relay for Life Team and The American Cancer Society!
Date: April 19th, 2013
Spring is a great time to cleanse!!! Detox and re-energize and re-vitalize during this 3 DAY Shakeology cleanse program! You pick your flavors of Shakeology..9 packets = 3/day!…Flavor options include Chocolate, Greenberry, Vegan Chocoloate or Vegan Tropical Strawberry! Then add green tea, fruit, dinner salad with 4 oz of fish/chicken as protein! Only $45
Date: April 19th, 2013
Summer is right around the corner! Are you ready for that bathing suit and/or shorts?? After a long winter, join MRFC’s staff and get back in shape for those summer activities!
Shape Up & Suit Up….A four week program of strenth training, plyometrics and cardio! Meets Tuesdays and Fridays 6:30-8 PM beginning May 7th! Cost: $150 or $125 if registered by May 1st! PLUS sign-up with a friend and receive $10 off each!!! Fitness partners are a great motivator!!! Class size is very limited …don’t wait..call now 526-9293
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