This past weekend MRFC hosted a Les Mills Instructor Training Program for Body Combat Classes!  MRFC’s own Jeffie Goodwin, Lisa Hurley, Ashley Grace and Maryam Paydafar all spent 8 hours a day for 3 days training for this exciting Martial Arts Based Group Fitness Class!  Look for Class schedules coming soon!  Check it out!  http://www.youtube.com/watch?v=hVw5s8G0Jww&feature=player_detailpage#t=20s

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