MRFC is pleased to welcome Rachel Kelly-Martin to our staff! Rachel will be teaching a Vinyasa Flow Yoga class on Thursdays 7:15-8:15 PM beginning September 27th! Rachel is trained in Rasamaya yoga, which translated to fluid movement. The main aspect of this yoga is creating an intention-based practice around the nine main emotions (called Rasas) through integrative breath and body movements. Focus will be placed on spinal alignment, core strength and flexibility. Classes will run in 6 week sessions: Members: $48/6 wk or $10/class Public: $60/6 wk or $12 /class
Sep 21st, 2012