Join MRFC’s professional staff, Richard King and Emily Cleaveland for the program COUCH TO CARDIOFIT designed to help you get started on the road to a healthier you!  This program will begin January 20th and run for 4 weeks!  Our staff will be joined by guest speakers and demonstrations from local nutritionists and physical therapists!  Class will meet TWO times a week on Sundays 6:30 PM (after club hours) and Thursday at 6:30 PM for four consecutive weeks!  Cost $84.00 with the cost reimbursed upon completion of the classes and purchase of a new full year membership!  WHAT HAVE YOU GOT TO LOSE!!!???  Your health is worth making time for!!!  Call 526-9293 now to reserve your spot!!!