Join Jeffie, Laura, Emily and Richard for our FREE Beachbody Workouts!  Invite your friends and family! All fitness levels are welcome to attend!!  Please call to register even if it is last minute!!

Thurday 12/5 @ 6 PM:  Focus T25 Alpha Ab Intervals:  This 25 min ab workout combines cardio and ab intervals to shred the fat from your midsection!

Sunday 12/8 @ 10 AM:  TurboFire Fire 45: This 45 min workout is cardio kickboxing with a funky flair!  Great core workout!

Thursday 12/12 @ 6 PM: Focus T25 Alpha Cardio:  This 25 min cardio workout will surprise you!  You will not believe the sweat that will pour off you in just 25 min!

Sunday 12/15 @ 10 AM:  P90X Kenpo X:  Punching and Kicking for endurance, balance, coordination and cardio

Thursday 12/19 @ 6 PM:  Insanity Live with Emily Cleaveland:  45 min of instructor led Insanity!  Max Interval Training combining cardio and strength for a fantastic workout!

Sunday 12/22 No Fit Club

Thursday 12/26 @ 6 PM:  Insanity Live with Emily Cleaveland

Sunday 12/29 @ 10 AM:  Insanity Live with Emily Cleaveland