Join us on Sunday 3/15 at 10 AM for a FREE POP-UP FITNESS CLASS featuring Shaun T’s original workout program:  HipHop Abs…Tilt, Tuck and Tighten those Abs during this fun dance-based Ab routine!  Come with a sense of fun!!  This class is FREE to anyone, members or guest!

Plan on sticking around for a bit after class for a sample of Shakeology, MRFC’s recommendation for your daily dose of superfood dense nutrition all in one delicious shake!!   SHARE this info with your friends!!!hip-hop-abs-workout