portion control 4 21 day portion control

Nutrition is 80% of SEEING your results from your workouts!!  Do you need help?

Learn to Eat the Correct Healthy Foods in the Correct Portion Sizes! Order your Portion Fix Program Now!!  You can also order this program with seven 30 Min dvd workouts and with a 30 day supply of Shakeology if you’d like!

We are also offering a private FB group to help teach you how to meal plan, how to use your Portion Fix to change your eating habit into a lifestyle change! No this is NOT a diet…you can eat chocolate, you can eat pizza you can drink wine….

Contact Laura at MRFC for more information…526-9293 or 526-8100