FREE…Beachbody Fit Club Workout!!

Join us on Sunday 1/29 at 3 PM for this Mixed Martial Arts 30 Min Class!   Core De Force!   3 Minutes rounds of 1 Min of all-out full intensity MMA inspired moves followed by 30 sec of cardio followed by anothe minute of MMA and another 30 sec of cardio…multiply by six rounds and you are guaranteed to work up a great sweat!!!