Tennis and Fitness Club in the New London and Lake Sunapee Region of NH » Fitness

HERBALIFE Products now available at MRFC! New Weight Loss Challenge Starting September 7th!

laura — Thu, 25 Aug 2011 20:42:51 +0000

H3O Fitness Drink Mix!

Mountainside is pleased to announce that we now offer HERBALIFE Nutritional Products! HERBALIFE offers innovative, quality products backed by acclaimed scientific leaders…Nutrition for a Better Life! Check out some of the products.

LIFTOFF

JOIN THE NEW

WEIGHT LOSS CHALLENGE!

September 7th – November 2nd

Formula 1 Healthy Meal Shake Mix & Protein Drink Mix

MRFC, working with Nutritionally Yours of New London, challenges you to enter into the newest Weight Loss Challenge! Sign-up at the Front desk…..Entry Fee is $30…First Wed 9/7 is weigh-in and body measurements…Once the challenge begins, each Wed 7 AM – 3:30 PM weigh-in and measurements must to taken at Nutritionally Yours…if you miss a weigh-in, cost is $5…if you increase your weight, costis $1/lb! The entire amount of money is paid out to the participants between two categories of weight loss, inches lost & % body weight lost !

Mountainside’s own Laura Joslin-King, recently completed a Weight Loss Challenge ultimately winning $200 and losing 24.75″ and 4.4% of her body weight! Feel free to ask her about her experience with the HERBALIFE products she used! The Formula 1 + Protein Shakes can be “taste tested” at Nutritionally Yours and can be made into delicious flavors..from the basic Strawberry Banana, to Chocolate Coconut, Strawberry Cheesecake, Chocolate Caramel, Butterfinger, Orange Creme and so many more! See a complete listing of flavor combinations and recipes at the front desk!

Weight Loss Challenge Winners

Coming in April!

laura — Mon, 28 Mar 2011 13:31:10 +0000

Zumbathon II….To Benefit The American Cancer Society! Saturday April 16 11 AM -12:30 PM with Shannon Obey and Shelby Blunt! $8/Mbrs $10/Public We hope to beat the number of participants from our last Zumbathon!..Woot Woot 100 here we come! We will also be holding a Pick a Prize Raffle with many great prizes donated by local businesses!

Active Flow Yoga with Hilary Lyon! Let the stress melt away while flowing from pose to pose…Classes will be offered either Thursdays 6-7 PM begining 4/21 or Sundays 10-11 AM beginning 4/17! $59/6 wks Call MRFC to sign-up!

An Introduction to Homeopathy

laura — Wed, 26 May 2010 17:30:45 +0000

Join us on Tuesday June 15th at 10:45 AM and 6:30 PM for a discussion led by Amanda Richards. This talk will provide an overall introduction to classical homeopathy, with an emphasis on sports medicine and the application of homeopathic remedies to achieve peak performance and heal injuries faster. Classical Homeopathy is a safe, gentle and effective system of medicine that seeks to stimulate the body’s own natural healing capacity. It is based on clear, easily comprehensible principles which aim to restore health gently and permamently in the shortest, surest and least harmful way without side effects.

Free and Open to the Public. For more Information: www.classicalhomeopathy.net

Ladies Night at Mountainside!!

laura — Mon, 22 Mar 2010 16:45:22 +0000

Doing "The Kellie"

The Ladies!!!

We had a great night on Saturday March 20th! Ladies only Body Pump with Jeffie and Lisa followed by a fantastic Bellydancing class with Amity Ollis of Enfield! Thanks to all the ladies who came and shimmied and pumped!!

Judy Jetson arrived!!!Yes we did work out!!!

Hip scarves on for bellydancingWow!!!

WOW!

We did actually work out!

Halloween Classes at MRFC!!! WOW!

laura — Sun, 01 Nov 2009 17:36:16 +0000