MRFC
2007 Fitness Schedule
New at MRFC!
15 Piece Cybex Strength Training Circuit
Hoist Cable Crossover
Youth Strength Training Circuit
See Children's Programs for more information
Tennis Conditioning
With Richard King, Certified Personal Trainer & USPTA Pro
See Tennis Programs for more information |
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Body Sculpting
Monday & Wednesday & Friday
9:15 - 10:15 AM |
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| Led by an MRFC Certified Personal Trainer, Body Sculpting is a non-aerobic full body workout using body bars, hand weights, mat work and other various techniques! MRFC membership includes unlimited class participation. |
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Cardio
Circuit
Monday 5:15
- 6:15 PM |
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| Improve
fitness, burn fat and firm up! Energizing cardio
using basic step work
and floor drills. Includes upper/lower body muscle strengthening with weights. |
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Cardio
Craze
Wednesday 5:15 - 6:15
PM |
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| Fast
paced workout using simple cardio intervals combined
with strength work for upper/lower body
and core. Designed to challenge beginners as
well as advanced participants! |
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Dance Aerobics
Monday, Wednesday, Friday
8 - 9 AM |
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| Dance Aerobics is a choreographed aerobic program which changes approximately every 8 weeks. New music, new moves, a great workout and great fun! MRFC membership includes unlimited class participation. |
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Hatha Yoga
Thursday 9:15 - 10:30 AM |
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| Led by Kripalu certified instructor, Faith Minton, this class is offered as ongoing six week sessions and is an additional fee for both members and the public. |
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Pilates Strength Class
Thursday 4 - 5 PM Intermediate
Thursday 5 - 6 PM Beginner |
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| This Pilates Mat Class is led by Dot Diehl, a certified Pilates instructor. This class is offered as ongoing six week sessions and is an additional fee for both members and the public. Dot is also available for one-on-one training sessions by appointment. |
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Personal Training
| Members: |
$35.00/Hour |
Package
of 10 - $315.00 |
| Public: |
$45.00/Hour |
Package
of 10 - $405.00 |
Richard
King, Jeffie Goodwin and Rebekah Moulton,
Certified Personal Trainers |
| |
New At MRFC!
Tennis Conditioning
With Richard King, USPTA Pro & Certified Personal Trainer
See Tennis programs for more information.
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